The Divine Exchange welcomes JOHN BURGOS

I am filled with joy to be launching my cosmic baby on July 5th on the New Moon in Cancer which has the energy of  ‘seeking comfort and embracing new beginnings!’   

What better way to explain my raison d’etre by creating ‘The Divine Exchange’ where we chat through all things spiritual.

This is where I get to get curious with fellow sacred agents about how they connect with the divine and also share our favourite spiritual practices in our daily lives to achieve and maintain emotional equipoise.

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Karen Kestrel
Stories of Healing, Love, and Loss

This Divine Exchange was especially personal for me. Just a few weeks ago, we lost our beloved puppy, Summer. She lived only 1 year, 1 month, and 1 day as her life was tragically cut short by a cancerous tumour on her spine.  

The vet at Fitzpatricks Referrals, Mark, had such empathy for Summer and my family and gave us all the time we needed to be with her and get her to sleep naturally in our arms surrounded by love before she actually put her to sleep. Our hearts are hurting and yet we know that the memories will filter back to warm our hearts again with the precious times we had with Summer.  The grief and trauma of losing her so young have been incredibly raw and overwhelming.

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Karen Kestrel
Dr Robert Holden talks about Loveability, Purpose and Success

I’m absolutely delighted to share this next special Divine Exchange with someone very dear to me—Dr. Robert Holden. If you’ve been following Sacred Bond’s “The Divine Exchange” on my new YouTube channel, you’ll know how much I love connecting with spiritual teachers, thought leaders and what I like to call, Sacred Agents… and this conversation with Robert was truly exceptional.

I first encountered Robert’s work many years ago and his wisdom has guided me ever since. We’ve both journeyed deeply through his Success Intelligence Mastermind 2024, and it has been a shared path of self-discovery for everyone, including Robert, on the seven-month course - enriching our lives by encountering big love, sacred ‘yes’s’ and forgiveness.

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Karen Kestrel
Niall’s Story of Hope - World Suicide Prevention Day

In recent years, there has been increasing concern about the well-being of teenagers and young adults across the UK. Many young people face pressures that can feel overwhelming—social media comparisons, academic stress, relationship challenges, family issues, and an uncertain future, to name a few. For some, these feelings can become very intense, and it might seem like leaving the planet is the only way to find relief.

In the UK, the statistics are sobering: young people aged 15-24 have a higher risk of leaving the planet. In 2022, the Office for National Statistics (ONS) reported that 14.8 deaths per 100,000 people aged 20-24 were due to this. Among teenagers aged 15-19, the rate was 6.4 per 100,000—a sobering reminder of the serious challenges many face.

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Karen Kestrel
The Joy of Rescue Dogs

I’m so pleased that it is International Dog Day which brings awareness to the joy of having a dog in the family, moreover a rescue dog. I am especially happy to have recently added to my long line of rescue dogs by welcoming two big, young rescue dogs from Dali Dog Cyprus: Freya and Summer.

Freya (in this photo with me) is an elegant, gentle giant and has the sweetest soul, and I feel she was sent to me by my previous Cyprus rescue dog, Arthur, who sadly passed last year. I was honoured to be able to give him a home at the end of his life, I acted as a hospice for him – I made sure that for all his lifetime of suffering that with me he got to know what being loved was, what being cared for was and to feel secure.

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Karen Kestrel
Prepare to dare and step forward with courage to your new future. LIONS’ GATE PORTAL

How exciting is this Lions’ Gate energy right now?! Boy, this is a big deal – can you feel it?

I always love this super special time of year, this Cosmic New Year, as the energy builds in celebration for the Lions’ Gate Portal. 

At “The Divine Exchange” we have an amazing exclusive Lions’ Gate FREE GIFT in a beautiful and transformative Lions’ Gate ABUNDANCE MEDITATION brought to us and led by the beautiful soul Eloise Gordon.

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Karen Kestrel
Without a sense of belonging we can feel lost

My raison d’etre for founding Sacred Bond as a go-to reference spiritual tool was to not only to offer tips and spiritual practices, I felt compelled to build a notice board of other sacred agents in the field who support people with whatever they may be facing, offering anyone suffering from temporary anxiety, depression or experiencing feeling alone and lost. These are the heroes I want to celebrate and highlight so they can be found and shared and ultimately save our sanity and our lives. Why? …because I’ve been there.

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Karen Kestrel
Sacred Bond: Soul Mission

Welcome to Sacred Bond, a place where you can come and celebrate, share and explore your own Sacred Bond. Therefore, it is your soul mission, if you want to accept it, to seek out the Truth of your Heart. Accepting this soul mission to live as a Sacred Agent, will prove a personal game-changer for inner emotional well-being. You will become highly attuned to your life force and excel at living consciously, with full compassion and kindness when facing adversity while honouring your fellow souls by holding a true reflection for them

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Karen Kestrel