Your Sacred Bond for Courage, Comfort, Clarity and Self-Compassion
finding your way back to who you always knew you could be
Imagine how it would feel to know that you’ve got someone in your corner, someone that just gets you, so you’ll know with unshakable certainty that you are never alone. Life can be hard to work out at times and even to navigate safely, yet know that you may always be able to connect to Divine love, to unlock your unique Sacred Bond within your heart; The heart of your soul where you can experience Divine Connection for Sacred guidance and truth always.
OPEN UP TO ALL POSSIBILITIES
By knowing how to access your Sacred Bond you can find solace and clarity and experience inner strength and peace always. Your heart is your constant, your emotional compass and your super-power so engage with its Divine wisdom and see your dreams come true.
Karen Kestrel Seeberg is an experienced spiritual mentor, intuitive, inspirational speaker and author. Karen enjoyed a successful modelling career in her twenties which led to many international opportunities and doing film work too as a Bond Girl in The Living Daylights. Being half English and half Norwegian Karen lived near Oslo in Norway for part of her childhood building igloo dens in the garden and continued her education in England where she advanced to constructing tree houses in the woods! Nowadays, Karen lives just outside London surrounded by trees and wildlife.
Karen is passionate about helping her clients find their soul’s comfort through Sacred Bond work. Whether supporting teenagers or parents she works holistically, by using her intuitive creativity, bringing healing emotional support for clients to be able to self-recognise their deep held passions and to FEEL INTO their often forgotten dreams and trust that all is possible. Karen believes that with spiritual focus, intention and commitment, hand in hand with Divine guidance, that you can learn to allow your heart, your soul’s Sacred Bond, the space to take the lead and so find and let your true path unfold according to your core desires.
‘For me, when I’m outside walking my mixed pack of rescue dogs and cats in nature or working in a field with my pony or riding on a beach, I am at one with the Divine - how do I know? ..because I can physically feel my heart smiling’.
step into your LIGHT
Identify and connect with your unique primary Sacred Bond - your heart. Learn how to feel deeply into your heart while being able to consciously turn down the volume on your mind-chatter which, if left unchecked, can confusingly feed any fear, anxiety or loneliness that you maybe feeling, which can have a detrimental effect on your emotional well-being and mental health. ‘Trust your heart’s voice which is there for you always - you simply have to engage with it and know the guidance is pure and as sure as the arrival of the mist on the dawn.’
Having yourself as your New Best Friend is key to living life to the full and realising your true potential - opening up to your truth, your desires and passions is key. It’s your life to live, so why not take ownership of its direction by tuning in and listening intently to your heart’s voice. Get to know yourself fully by experiencing self-compassion and self-kindness too. Being gentle on yourself is the first step towards inner strength and experiencing peace which can be a rare feeling in this sometimes unsettling world.
Imagine having a Spiritual Mentor in a similar way you would your own personal trainer who oversees your physical fitness or a personal chef who maximises your nutrition for health; Karen does a similar role – putting together bespoke sessions for your emotional well-being and for your soul, through heart-centered exercises and self-enquiry methods:
‘Consider me be your very own spiritual cheerleader! Now, is the time to recognise how awesome you are, how much you deserve to be fulfilled and how much you count. I’m excited to share my unique methods in this Sacred Bond © work, to encourage you to discover and realise your full potential’.
“Emotional health is true wealth.”
Emotional well-being can be often overlooked in our busy lives and yet this is a fundamental need of us all at whatever stage in life we are. When our heart is not recognised as a key component of our happiness, it is all too easy for our mental state to spiral. Without constant checking-in with our hearts for an understanding of our true state of being, we can sadly be hoodwinked in an instant by our chimp brains, our ego, into anxiety and fear.
By learning how to tap into your very own super power on demand, which is your heart’s light, you will be guided to make better choices and decisions to bring your life into its fullest expression of you. You may be physically fit and benefiting from the endorphins released into your body through exercise, you may too be enjoying the best nutrition for your body and enjoying all the benefits this can bring, yet ask yourself - what are you doing for your mental, spiritual and emotional well-being?
“Without shadow there cannot be light. Put your light into the world and brighten up the Universe.”
Sacred Bond Work
Spiritual mentoring
Sometimes we can’t even articulate what it is we need or want, we just know we need to speak out as something isn’t feeling right. I get this totally. That’s why I am here for you, to hear you, to see you and to help you transform into the best, happiest and fulfilled version of you.
I will put together bespoke mentoring sessions to reflect the inner work you’d like to address and transform. I shall use my many techniques such as emotional tracing and including my *equipoise methods I’ve developed for achieving balance of Being. Get in touch if you’d like to explore what I might be able to help you with. Please remember you do count and I’d love you to hear from you.
‘‘Karen has the most amazing ability to make anyone she meets feel better about themselves. I spent a huge chunk of my life feeling lost and not good enough. Through her empathy, spiritual guidance and insightfulness she has certainly helped me. Not only in self belief but also to discover what I want from life and empower me to make it happen’. Caroline
colour energy work
Understanding and balancing your emotions through colour vibration. Simple, fun and so insightful. This is a favourite spiritual tool with clients who love that they can learn to read other people’s emotions too by simply noticing what colours they are wearing. This is because our moods attract us to the colours we wear subconsciously because we are vibrational beings and so it is our heart that chooses the colour on a particular day, to help it balance and cope with what we maybe facing. For instance Orange is the vibrational energy of the Sacral chakra. It’s also made up of Yellow and Red which equals’ New Survival’ - good for detoxification and shock and when you may need a boost of confidence.
HEART tAPPING
Understanding spiritual connection methods to enable you to access divine guidance from your spirit guides and angels. By tapping into your heart, you will experience the super power that is heart-centred living.
Listening to your heart is just the beginning – striking up the conversation with this unique Sacred Bond is your super power!
Trusting its guidance is a life skill that will offer you a touchstone for Truth always.
‘For it is true, the heart can not lie’.
cutting energetic cords
Sometimes we have to recognise that it is not us - it is in fact them. Yes, really! There’s no blame attached here, just the identification and realisation that certain people such as a close friend even, a relative or a person you may work with - some people can simply drain your energy. Being able to identify emotional response patterns we are able to cut these energetic cords that hold repetitive behavior passed on through generations. You can be the ‘Full Stop’ in these negative and harmful abuses now - whether physical, mental or emotional these wounds can run deep and may well be ancestral. With compassion, kindness and love we will together identify the source of the wounding and then cut the cords that bind you and release this energy into the light to be transformed into higher vibrational loving energy.
QUICK TIP: If you are having a problem with someone, try imagining a figure of eight and put yourself in one side of the loops and the person in the other - then simply imagine drawing the figure of eight again and again so the lines cross in between you both which will cut the energetic cords. You will feel a difference when you next see them.
MY INVITATION TO YOU: STEP OUT OF THE SHADOWS AND INTO THE LIGHT
Welcome to Sacred Bond, a safe space where you can explore, experience and celebrate your very own Sacred Bond. It is your soul’s mission, if you choose to accept it, to seek out the Truth of your Heart.
Accepting to live your life as a Sacred Agent is a game-changer for your emotional foundation. You will become highly attuned to your life-force and excel at living consciously showing all encompassing compassion and kindness which are key tools to engage when facing any emotional flux or adversity. You shall honour your fellow souls by holding a heart-centred reflection for them so they may be shown their own inner light. The Sacred Bond mission: Love, laugh and live by example – living in Truth brings about inner strength and peace always, that will be evident to others as well as infectious.
‘By putting your unique light into the world you’ll brighten up the whole Universe!’
IN GRATITUDE FOR ALL SPIRITUAL TEACHERS
I send my heartfelt gratitude to all the inspirational spiritual enlighteners in the Universe who are able to live their lives fully in consciousness, through heart and connected to spirit. I’m reminded too of the kindness of strangers that have saved so many by perhaps an acknowledging look in the street or a word that may have jolted us back into our hearts to understand the life is for living. I feel their compassion, their sense of fun and their deep-rooted kindness just by looking into their eyes.
I am grateful to all fellow lightworkers, those of whom I have been lucky enough to discover, to meet and even to work with and to those kindred spirits with whom I share a Sacred Bond. May I collaborate with you one day as the energies may guide us and bring us all to work together with love and compassion. Living by example, in tune with one’s life-force, quietly and steadfastly encourages all kindred souls to be of pure heart.
‘The sparkle in their eyes is a reflection of the joy in their hearts’.
Without shadow WE MAY NOT KNOW LIGHT
Visualisation practice:
"Place the Violet Flame through your heart and then let go and know who you are."
The Sacred Bond Soul mission and CALLING:
I. To be a conscious enabler, supporting and inspiring others by living life joy-fully through heart.
II. To lead by example and never be afraid to shine bright.
III. To light the spark in all Sacred Bond hearts,
IV. To show compassion and kindness always and be able to accept these gifts too, especially when we may falter.
Motto: TO CHERISH - TO PROTECT AND CARE FOR - For I Am You.
And this in my Sacred Bond.
