https://sacred.bond/empathy daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1635257530951-NWWJETU9DII4P083FV18/Girl+with+Dog.jpg Empathy https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637867831787-OVJN9ESMLIFL2TXICJJ7/Man+and+His+Dog.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/a2dde0a9-c881-4f72-9126-0b2e9011d2ab/Girl+with+Foal.jpg Empathy Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/7167f1f6-28d8-45d7-b669-c23974faeea0/Man+and+Yorkie.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b6adf9c2-c260-4cad-85b0-417acae09805/Boy+with+Dog.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/89dc1745-f131-4280-9fa6-05b8045e9981/Woman+and+Tabby.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ac15a8c0-dd46-4bc1-9b10-a698504334cd/Horse+and+Girl.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/fa2c37a0-c858-452e-bc2f-4afa127d40df/Boy+and+Big+Dog.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/74815fb4-d051-4266-8a61-39e17779c8d6/Girl+with+Labrador.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/8b84763e-5c59-4482-89f0-5854aba05c9f/Woman+Throwing+Ball+for+Dog.jpg Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/98b890ed-fd91-4643-bfd6-16266fdd8654/KarenKestrel+Logo+Colour+Hearts.png Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b5be1a32-35b9-4b73-83d7-b0c785fdb742/Assistance+Dogs+UK.png Empathy - Assistance dogs uk Our assistance dogs support adults with a range of disabilities…helping them to lead full and active lives at home and in their local community. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ff882bff-061a-4114-a150-cc97b33b2f6e/RSPA+Logo.png Empathy - RSPCA RSPCA Royal Society for the Prevention of Cruelty to Animal https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/0c1cb12e-4215-499d-a309-c5db08086986/Cats+Protection.png Empathy - CATS PROTECTION Cats Protection, formerly the Cats Protection League, is a UK charity dedicated to rescuing and rehoming stray, unwanted or homeless cats and educating people about cats and cat welfare. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/cdccd953-e06a-4196-905f-2d21823fc4bc/Canine+Partners.png Empathy - canine partners Canine Partners is a registered charity that partners specially trained assistance dogs with people who have physical disabilities. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/f27d96b4-cbc4-43f5-ae5a-02aae525b6ed/Animal+Defender%27s+International.gif Empathy - ANIMAL DEFENDER’S INTERNATIONAL https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b39b8145-28b3-4f70-adbb-95f568a1d68b/Dogs+Trust.png Empathy - Dogs trust The UK's largest Dog Welfare Charity and humane society which specialises in the well-being of dogs. It is the largest dog welfare charity in the United Kingdom. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/cfba8a40-000e-459c-9a01-0396eae6f523/Brooke+Actions+for+Working+Donkeys.png Empathy - Brooke Animal Hospital for Animals Action for working horses and donkeys. Brooke is the largest equine charity in the world. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ff749570-0dab-49a4-9816-8e4dff314667/RDA+Logo.png Empathy - RDA ‘The commitment, care and compassion by the staff and the volunteers is astonishing. The joy of seeing this love in action, of young peoples lives being transformed by being able to ride - giving them independence to move with the horse - a freedom of spirit - it’s so needed and so appreciated.’ Scared Bond https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b3d9c946-c0c5-47cd-88e1-64e0d2b1bbdb/Guide+Dogs.png Empathy - GUIDE DOGS Providing mobility for the blind and partially sighted. Supporting research, raising awareness and campaigning for the visually impaired. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ad36818c-5dbb-4382-9d92-7a3931ad6d41/Hearts+Heads+and+Tails.png Empathy - HEARTS, HEADS and TAILS Complementary Therapy from Head to Tail for you & your pets. ‘Energy Alignment Practitioner Renee is a rare find! She treated my pony after we both suffered a trauma. To watch her working is incredible. She worked on the shock I had incurred in the accident too. After her first visit I saw and felt a big difference in both my pony and myself. I recommend her highly. and am looking forward to her treating my agoraphobic rescue dog too’. Sacred Bond https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/49603ef2-b4d0-454b-95f1-f3d4f3129e1b/Sacred+Bond+Water.png Empathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/engagement daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1635257294861-T05DD67R97VXZ41X04YX/Couple+Kissing.jpg Engagement https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/696fe975-486d-4ec9-9c26-2b96869cfa69/Sacred+Bond+Water.png Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9b809ae1-cb4f-47bd-87c9-ea2068e149e8/Breathe.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9cb29017-46c8-4567-8cc9-bbadac5ad36e/Heart+and+Brain Engagement Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c2756397-57ea-4fff-b158-59357a25850f/Girl+Doing+Yoga.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/89580a53-7d8d-4238-821f-536af785100a/Heart+Lantern.jpg Engagement - Make it stand out Bring your light into the world https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c67df36d-a1a4-4356-a67e-a7fbe7dc1f3e/Smiling+Indian+Girl+Doing+Yoga.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/eaf8c667-1b58-433b-9b3c-e1e4c8a59c98/Serious+Discussion.jpg Engagement - Make it stand out The Sacred Bond of Friendship https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b38b57fc-f79e-4fb4-971c-dfa9aef07394/Girl+with+Heart.jpg Engagement - Make it stand out Follow your Heart https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/11749f1c-85ca-4a8c-b8f0-90155a727b8c/Hand+on+Heart.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/a05005c2-f785-4c1b-aab8-9d1eb849e9fb/for-website.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/fc479f89-09f1-4509-868b-fded3574b5c1/Couple+Kissing.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9feb8799-da8c-40a7-9b9e-0c89b70723f9/Boy+Monks.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/d68daf3e-a864-42c7-8f35-a8b28ceb19c5/Baby+Boy.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/22ee2d0b-e4cc-4c10-a14d-044c8819b6c1/Couple+Praying.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/518991ee-b5bd-42eb-a8cf-2c5189a53e64/Holy+Sepulchre.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/86620ff3-04ff-41f7-b8cd-b15d9a895829/Holding+Hands.jpg Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/49603ef2-b4d0-454b-95f1-f3d4f3129e1b/Sacred+Bond+Water.png Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/expression daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1650379267534-XP1CYO66Q1M71OHTLM6Z/Ballet+Girl+Jumping.jpg Expression https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9904b009-0163-4597-9eb0-d858a1e2b8a9/Girls+in+Music+Studio.jpg Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c87caf26-0181-47a9-ade5-d5c0f3092cb3/Girl+in+Music+Studio.jpg Expression Sometimes it’s difficult to use your spoken word to convey how you feel inside. Sometimes it isn’t. We may even be too quick to knee-jerk a response which we may regret at leisure or text a hasty reply in the heat of the moment that was unintended . And yet being able to get your feelings out there is a core human need so we may live a full and true life in authenticity and be of strength and comfort for others and enjoy laughter and love together in both good and trying times. Finding your soul’s voice far beyond the spoken word, there is a myriad of choice of to express your unique soul. Whatever makes your heart literally sing be it music, sport, comedy, reading, creative writing, making films, screenplays, singing solo or in choirs, riding horses, walking dogs, planting seeds in the garden, watching the moon at night, dancing, painting, drawing, skate- boarding, running, swimming, surfing….and you will add your own special something to this list - then just do it . By engaging yourself in one of your favourite things to do you are feeding your spirit and letting your soul have wings. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/e1b35ce4-3c68-4e7a-bb18-787da304d6c3/Choir.jpg Expression Whether you are a behind the scenes kind of person or happiest front of house, know that when you are fully engaged with your souls mission you are shining bright and by sharing your unique talent with others you are making the world a brighter and peaceful place. Using a microphone and recording your voice is a sacred moment - it’s an experience of intimacy between your heart and your soul and involves self-trust and self-compassion. To be able to share this talent is a blessing as those who hear you will be touched with your lyrics and every breath of your souls’ being. Expressing hurt or anger, sadness or frustration, or high-vibe happiness and celebration of life are all gifts for others as they touch hearts and lift spirits . Songwriters who can tap into the seam of emotional gold can release tears from traumas and allow the hearts to begin to mend. Knowing we are not alone in these human experiences can help us feel less raw, less vulnerable and give us strength and provides balm for our soul.. I’m grateful to all musicians and I take great inspiration and understanding in their creative expression. I’m reminded pf ABBA’s lyrics, ‘Knowing me, Knowing you’ because I do feel that ‘by knowing me, I can know you’. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/8a236253-b9a1-4ea6-a705-fbf6e77b3386/Talented+Musicians.jpg Expression - GIGGING, CONCERTS AND EVENTS A shared experience is a special and unique feeling. Enjoying and feeling the magic when everyone’s uniqueness works in unison when all our vibrations are awoken right through to our DNA in one room , one theatre or one park. The extraordinary power of being in harmony - mentally, physically and emotionally - with the person beside you, often a stranger in the crowd at a music concert, is a massive adrenilin rush . The music leads the souls to sing as one voice, one heart. Togetherness through soul. ‘Being able to turn off , tune in and tap in to Divine Love is a powerful and healing experience. This is why I feel that musicians are sent from the heavens - walking angels on earth - to sing us back to remembering that we are love. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/41e9aac2-0a26-41ee-8539-035a7fd5a3e1/Spin+Class.jpg Expression - EXERCISE: ENERGISE, BUILD STAMINA and ENJOY THE CHALLENGE! By getting your heart pumping your body releases the happy endorphins! Challenging yourself to go a little bit further each time can be a real confidence booster. By literally ‘letting off steam’ you can work out some of your pent up frustrations - leave your worries behind you as you tune into and focus on your body. Energy builds more energy and is life affirming. Putting yourself through a regular physical fitness routine is a foundational tool for mental well being too. As I see it, looking good is a great side effect to your workouts as well as an amazing motivator! Get into your body and out of your head for a full workout - after all, workouts help you work it out! https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/3e175c86-c4b2-4bf8-b282-460c2bb6ff97/Athlete+Running.jpg Expression - TRAINING: STRENGTH, ENDURANCE, FOCUS Take your first step to your next challenge. One step… https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/47e43d56-e64d-4450-974c-91d2342af704/Power+Pilates+and+Yoga.jpg Expression - POWER YOGA: BALANCE, STRENGTH, BREATH https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/919ac6fd-ade8-420f-8f07-f84175e2bce3/Running+in+the+Park.jpg Expression - RUNNING: Whether you run together, alone, for fun, or to challenge yourself - inside or outside - it’s becomes a way of life! Happy endorphins fill your bloodstream and you become a devotee of feeling happy. There’s fun challenges like ‘Couch to 5K’ for runners starting out and fabulous park fun runs held at weekends around the country where the whole family can join in. There are running festivals too with different distances to cater for everyone’s ability. It’s free, it’s available to you anytime and can be a great coping mechanism if mental stress builds up - simply pop your trainers on and run away your worries. Once you find your pace, your rhythm you can experience a state of pure bliss. EXHILARATION, COMMUNITY SPIRIT, SENSE OF ACHIEVEMENT https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/8b98eb8f-bc65-4872-9c75-5b8a1a516213/Hip+Hop+Dancer.jpg Expression However you are feeling it - just do you! STRENGTH, BALANCE and UNIQUENESS Let your body do your talking! https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/44859be5-e6ef-4ceb-8a77-d11eaed94b53/male+ballarina.png Expression - DANCE: Poached Eggs with Skillet Toast https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/4903709f-379f-4ce5-992a-91a1f80988de/Journaling.jpg Expression - KEEPING A PERSONAL DIARY Seeing your thoughts written down helps you to see and understand your emotions. I like to suggest writing just one to three words a day at first to help you get in touch with how your day has gone and how you are feeling. You’ll soon find that actually you’ll want to write more which will be a good release. By engaging with your heart, your free your mind and can connect with your inner wisdom. Take a Sacred moment daily to pick up a pen hear what message your heart has for you. ENGAGEMENT OF HEART ALLOWS FREEDOM OF IMAGINATION https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/df2bac0f-5b51-4d5f-a136-14beca2b7573/Journal+Writing+in+Florence.jpg Expression - CHANNELING THROUGH AUTOMATIC WRITING - ALLOW SPIRIT TO GUIDE Set aside ten minutes in your day- absolutely first thing in the morning is the best time to do this exercise, before the day has corrupted any energy. Awaking from sleep is a special time when angels are close by and your energy has clarity. TIP: Simply start the page by writing the words, ‘What message do you have for me today?’ ..and then simply keep writing this question over and over again until you find that you begin to write other words as you allow your hand to be led by spirit. Don’t judge what comes to you, simply write the words down as you ‘hear’ them. Keep the flow of them coming until they stop or your ten minutes is up. It’s amazing the insights and the knowledge that can come in and through you. Try it at least three times and see what happens - you’ll be amazed. Let me know how you get on. BEING AT PEACE IS A GREAT TIME FOR BEING IN TUNE - tap in and turn on the download. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/f53787e7-8de7-44a4-9e43-50ce8d21919b/Writer.jpg Expression - CREATIVE WRITING - POETRY, SONG LYRICS, FICTION, MANUSCRIPTS, COMEDY Whatever genre your written work, express your authentic voice. By reading your words our hearts are hearing your soul speak. Whether your crafted words make us sob, feel frightened even, laugh out loud or raise questions within us we, the reader, are sharing an intimacy with you, the author. Writing is a leap of faith into baring your soul however well disguised you feel it maybe within a script or narrative. Wordsmiths are creative geniuses put on this earth to enhance and expand us all. Finding your voice through the written word is a quiet and solitary path, yet an adventure worth exploration as it can take you around the world from your kitchen table! https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/fa234e78-b238-4ce0-afff-6cb6a7565def/Karen%2B%26%2BSon.png Expression Capturing another’s soul with paint takes more than an eye for detail, it takes heart and soul. Through deep observation you can express another person’s feelings without uttering a word. With the amazing placement of brush strokes of colour their souls seem to bore through the observer in the reflection in their eyes. ‘This is soul connection in action and it touches me’. Thanks go to Grace Cerveny for this intimate portrait. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/d076f9b0-b56a-41d3-affb-c2e315e9e145/Organic+Family+Gardening.jpg Expression - PASSING ON THE LOVE OF GROWING YOUR OWN FOOD The love of food starts with the love of love. By wanting to feed someone we actually are expressing our love for them. Sharing the miracle of a seed sprouting once plated with a young child is magical. Simply putting cress seeds into a small container of dampened earth which can be kept in the kitchen a child can watch how it grows. Picking what you grow, learning or teaching when to plant certain foods with the seasons it all puts us in touch with our planet and leaves us we a deep respect and love for Mother Nature. Gardening totally gets us in the moment, focused on the how to look after the ground and water the plants. Share your passion for growing vegetables and fruit and you may well have planted the most important seed of all - inspiration! SOWING SEEDS FOR THE FUTURE https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/05339a61-47df-49bc-87fa-87320f8ea50f/Mother+and+Children+Cooking.jpg Expression - KITCHEN CAPERS Start them young and they’ll love what goes into their tum! Cooking is a time for experimentation and learning that an oven is the magic place where liquid cake mix into an amazing sponge - Ta-dah! And while it cooling there’s huge fun to be had making the icing to decorate it with! Add in some colouring drops and let the children’s imaginations can go wild. Kitchens should be a place for relaxing in, unwinding from your day and sharing stories while preparing food for each other to share and enjoy. Simply put, its where you’ll see love living - in the heart of the home. COOKING IS FUN! https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/bdcb97ac-6056-4a79-8aea-7cfbd286fe6a/African+Woman+Cooking.jpg Expression - TURN WHAT YOU LOVE DOING INTO A CAREER When you have a passion for something people can’t help but be lit up by your enthusiasm. So why not share your love of food and cooking by putting your unique recipes and techniques on Instagram or YouTube - your hobby could just become your career! Bon Appetit! https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/584a1dfe-9c06-405f-ac02-3a0edb3ccff3/Girl+Lying+On+Bed+Thinking.jpg Expression - SEEKING SOLACE When you find yourself feeling lost or disconnected, or feeling like you’ve been set adrift from people, or even yourself, know that you are not alone. Please know that these times of emotional confusion or bewilderment will pass - that this overwhelming feeling is only temporary. You are loved by the Divine, unconditionally and always. Take a Sacred moment to just breathe. Feel your heart beating. Feel your feet on the ground….and breathe. Know this hard time will pass and you will feel the warmth of love again - so light the candle in your heart today with a prayer or a wish for your words will be heard and things will ease. A TIME FOR REFLECTION - Ask and you shall receive. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/731769cf-66dc-41a0-b983-99e955aaa80e/Man+Praying+in+Church.jpg Expression - ..AND SIT IN THE SILENCE to find your inner peace and find comfort in remembering you are loved and are lovable. Bad times will pass. TAKING A SACRED MOMENT TO REFLECT. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/4bbdb927-8fd6-4243-9172-3a741b0fb7c0/Woman+in+Church.jpg Expression - REMEMBERING AND GIVING THANKS FOR LOVED ONES WHO HAVE PASSED. Connecting with their spirit in sacred contemplation renews the soul and lets you know that you are not alone. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/29c61f23-6572-4f64-8ae3-fc86213af238/Indian+Woman.jpg Expression - THE COLOR RED I feel alive! Red vibrates to the root chakra - the survival energy i.e. ‘Flight or fight’. It’s also represents passion. This woman’s beautiful smile outshines her colourful accessories which show me she is of ‘new heart’ wearing the lime green dress and with the pop of yellow on her third eye, around her neck and at her ears shows me she is joyous about hearing, seeing and speaking about something new! https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/96f8fabb-db66-4541-ab81-bf7acb74956a/Pride+Flag.jpg Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/84dc6fc0-4d2a-4df6-930c-2ff30328474c/Indian+Woman+During+Holi.jpg Expression - WE ARE ALL LIVING RAINBOWS Colour is a vibration, We are a vibration. We celebrate this daily subconsciously with the clothes we wear which expresses how we are feeling. I’m drawn in this photo to the painted pink hands and their movement which represents the giving and receiving of unconditional love. The turquoise splatter over her eyes tells of new communication through vision. What colour are you wearing today? And what does this say about you? https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/fe4e7866-ec2b-4b0f-a430-28630d383595/Children+Talking.jpg Expression Whether standing up within a group to express your views ...or being peacefully alone and sharing your hearts voice through poems and lyrics. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/f995dea6-c76f-4480-89f1-4c6b81f63431/Little+Girl+Playing+Guitar.jpg Expression However you feel easiest expressing yourself, know that by engaging with your passions you will have a love that can take you through life as your own Sacred Bond. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c0e2bdf8-bf30-49ba-b659-62031d263c3f/Woman+Playing+Guitar.jpg Expression - A GIFT FOR LIFE By giving a child an instrument at an early age you maybe handing their future career. ‘ IGNITE THEIR BONFIRE HEART ‘ https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b81a0181-5daf-404b-87d5-edb5ab637b81/Sacred+Bond+Fire.png Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/editorials daily 0.75 2025-11-18 https://sacred.bond/editorials/the-divine-exchange-welcomes-john-burgos monthly 0.5 2024-12-11 https://sacred.bond/editorials/stories-of-healing-love-and-loss monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/50318f38-ee34-4c3a-9015-1d7309448b2f/Screenshot+2024-12-02+at+09.20.19.png Editorials - Stories of Healing, Love, and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5acf0103-31dc-49b0-8c32-8b91c324c37a/summer.jpg Editorials - Stories of Healing, Love, and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/af418749-1462-49b8-9055-1c908f6f4da8/610L3XccGeL._UF1000%2C1000_QL80_.jpg Editorials - Stories of Healing, Love, and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/editorials/dr-robert-holden-talks-about-loveability-purpose-and-success-at-the-divine-exchange monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1730198102496-3DLGV0KTHH39IG31MR2A/Robert-for-editorial.jpg Editorials - Dr Robert Holden talks about Loveability, Purpose and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c3af652f-ba0f-48d4-b6b6-4c28721fc866/Picture+1.jpg Editorials - Dr Robert Holden talks about Loveability, Purpose and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/262fd3d1-54d3-4665-84d0-dbd246229af8/Picture+2.jpg Editorials - Dr Robert Holden talks about Loveability, Purpose and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b9581218-d5e4-4adc-bea7-446772b8e70f/Book-top-mockup-master.jpg Editorials - Dr Robert Holden talks about Loveability, Purpose and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/e15f6dd7-ed8f-48d4-b5a4-9c8f7918ff7f/karen-and-robert.jpg Editorials - Dr Robert Holden talks about Loveability, Purpose and Success - Make it stand out (Karen & Robert at the Mind, Body and Spirit Festival, London, 2023) https://sacred.bond/editorials/nialls-story-of-hope monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5b0cc24c-dc6c-4643-a096-ca9f31b69641/Niall-newsletter.jpg Editorials - Niall’s Story of Hope - World Suicide Prevention Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c3e4a19b-7247-499d-8e29-be03db8b6acf/belong-newsletter.jpg Editorials - Niall’s Story of Hope - World Suicide Prevention Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b2859fa6-55ed-4d09-bb81-5845158c4381/Rainbow.jpg Editorials - Niall’s Story of Hope - World Suicide Prevention Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/editorials/the-joy-of-rescue-dogs monthly 0.5 2024-10-29 https://sacred.bond/editorials/prepare-to-dare-and-step-forward-with-courage-to-your-new-future-lions-gate-portal monthly 0.5 2024-10-29 https://sacred.bond/editorials/karen-seeberg-has-a-heart-to-heart-and-enlightening-meditation-with-eloise-gordon monthly 0.5 2025-11-18 https://sacred.bond/editorials/without-a-sense-of-belonging-we-can-feel-lost monthly 0.5 2024-10-29 https://sacred.bond/editorials/sacred-bond-soul-mission monthly 0.5 2024-10-29 https://sacred.bond/editorials/category/Recipes monthly 0.5 https://sacred.bond/editorials/category/Restaurants monthly 0.5 https://sacred.bond/belongsacredbondagents daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1721659227203-7HW5COSQHVUPVBVMP0N8/group-of-friends.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637949079991-1OX2OOW5E73ZWSC32AZV/Friends+Eating.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637948773457-I4REXCQWFSJ4F6PHNUYM/Friends+in+Pub.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637948873537-ZTQU7D5SZ2BGXF0SN1Z1/Friends.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637948954398-C6YQ2WZWQQSTED9BQUB4/Older+Men+Talking.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637949621647-1OGL3A5KJZJ1S79C6QA2/Happy+at+concert.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637948397737-UPGNQD2JIG9EZ9I3VDIF/Smiling+in+Sunset.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637949271375-0NMZLR3Q10WJET31QMYM/Help+with+depression.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637949287600-795L90FDKHAJRP6AFB8L/Man+being+consoled+in+church.jpg Belong https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637949481464-S18G135WZ2O4CMR0UFGU/Group+of+Friends.jpg Belong - Friends are the family we choose - and I choose you. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637949483028-PODTWOF2NB7ADBQ5WUJK/Child+Friends.jpg Belong - Two is enough to be a small gang - will you be in mine? https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/a01b9ba1-c082-4038-b5df-149b8525358c/Angel+Card+Karen+Kestrel.png Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/829c85de-1188-4bbf-a719-52098c292ab4/JAAQ.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/f001484b-5442-4c75-9cec-9b8bffbd21a4/beyond.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/358ad0f3-3f95-4cc4-b9bc-2dedfc458047/national-sucide-prevention-network.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/baccb0ad-741b-40e9-91ba-64ce1443e6d1/hub-of-hope.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5dc688cb-8b35-4635-89a5-1b91cff7af32/papyrus.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/0163af15-7dcd-4127-acd4-37fd843b1019/hopeline.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/84975877-723e-4780-9187-890872d8bf63/uksobs_logo.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/6902352c-9d14-4bdd-941f-a5b175a750da/If_U_Care_Share.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/d6858ee0-d569-465e-b053-a0240850a183/childline.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/36bf3afa-fe94-48f6-a46c-d73138b490c5/shout.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/90fbfa81-5ac2-4523-b90d-6ada5096d4aa/frazzled+cafe.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/44ed5121-cc66-4160-9a4f-39e32243ad77/action+for+happiness.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/64702c60-273c-4bac-9174-348e466a5a1a/sebastions+action+trust.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/0c012fd4-29da-4e53-854c-556b69e1cb6a/good+grief+trust.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/6bbbf324-d594-42e9-ac7e-47d50f38a130/tiglin.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5560b55c-126d-454b-9cf5-77a7fb25a0cd/st-mungos.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/eb431777-8758-4af8-afe1-17174f727a22/happy-place.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/4fd54b7d-fa0b-40c9-9991-da435c8e93c7/mettle.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/bb4e33d4-ea74-4eb4-9ca3-d26cacefbf53/centred-soul.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/34f08244-6104-44ff-aad4-67ac0b2bde9e/mee-two.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/46a13539-227b-4bf0-9636-ba1420ae9360/the-ollie-foundation.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/0fcd688e-42fe-49e3-a65b-ca6801bd4501/The-survivors-trust.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/d0417531-c52a-4739-8c36-2118c1a4b484/safeline.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/3f36cbbd-b099-4720-8de3-35cacffb9866/heads-together-belong-logos.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5d225eac-747a-4702-878a-3b93a061b4e3/shelter-belong-logos.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9e59bc59-7a89-459e-8f68-e9c0a018db44/fishing-for-the-mind.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/4f87f948-5982-4c59-8921-6e2a96795104/church+on+the+street.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5e5bb0f7-6be7-4b97-9563-69d53ddaa49c/calm.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/0ccadfcd-aa99-44a4-8b5b-fa48c39a811f/my-black-dog.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c9d255f9-0800-4867-a04d-48dc5be36eb2/samaritans.jpg Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/72e95e70-a1a0-4af8-a50b-2b987eadeb32/Open+Hands.png Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/experience daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1719495404228-GVV8FHUF8D3XLT43IKEY/experience-page-image.jpg Experience https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/61a8a65c-ec49-4145-9a90-9699f84f1376/Sacred+Bond+Golden+Arms.png Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1639493188822-FU25I9EENJY9RAQXYU2I/Woman+On+Horse.jpg Experience - Karen Kestrel Seeberg Sacred Bond https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5dc4d2dd-f05f-4f60-8247-fd416092be2d/Karen%2BKestrel.jpg Experience - Karen Kestrel Seeberg Sacred Bond https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1639493268080-KJS6XCBGRX2N1EYNJY22/Horse+in+Sunset.jpg Experience - Karen Kestrel Seeberg Sacred Bond riding horse in surf https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/b09f9efd-e1a4-4ac2-8553-924443e73c5d/Stepping+Into+the+Light.jpg Experience Identify and connect with your unique primary Sacred Bond - your heart. Learn how to feel deeply into your heart while being able to consciously turn down the volume on your mind-chatter which, if left unchecked, can confusingly feed any fear, anxiety or loneliness that you maybe feeling, which can have a detrimental effect on your emotional well-being and mental health. ‘Trust your heart’s voice which is there for you always - you simply have to engage with it and know the guidance is pure and as sure as the arrival of the mist on the dawn.’ Having yourself as your New Best Friend is key to living life to the full and realising your true potential - opening up to your truth, your desires and passions is key. It’s your life to live, so why not take ownership of its direction by tuning in and listening intently to your heart’s voice. Get to know yourself fully by experiencing self-compassion and self-kindness too. Being gentle on yourself is the first step towards inner strength and experiencing peace which can be a rare feeling in this sometimes unsettling world. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/98b890ed-fd91-4643-bfd6-16266fdd8654/KarenKestrel+Logo+Colour+Hearts.png Experience Imagine having a Spiritual Mentor in a similar way you would your own personal trainer who oversees your physical fitness or a personal chef who maximises your nutrition for health; Karen does a similar role – putting together bespoke sessions for your emotional well-being and for your soul, through heart-centered exercises and self-enquiry methods: ‘Consider me be your very own spiritual cheerleader! Now, is the time to recognise how awesome you are, how much you deserve to be fulfilled and how much you count. I’m excited to share my unique methods in this Sacred Bond © work, to encourage you to discover and realise your full potential’. “Emotional health is true wealth.” Emotional well-being can be often overlooked in our busy lives and yet this is a fundamental need of us all at whatever stage in life we are. When our heart is not recognised as a key component of our happiness, it is all too easy for our mental state to spiral. Without constant checking-in with our hearts for an understanding of our true state of being, we can sadly be hoodwinked in an instant by our chimp brains, our ego, into anxiety and fear. By learning how to tap into your very own super power on demand, which is your heart’s light, you will be guided to make better choices and decisions to bring your life into its fullest expression of you. You may be physically fit and benefiting from the endorphins released into your body through exercise, you may too be enjoying the best nutrition for your body and enjoying all the benefits this can bring, yet ask yourself - what are you doing for your mental, spiritual and emotional well-being? “Without shadow there cannot be light. Put your light into the world and brighten up the Universe.” https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/edd3e3d1-f1b7-48cd-967d-ab8510908ab0/WhatsApp+Image+2024-06-27+at+09.23.06.jpeg Experience Step out of the shadows and into the light https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ebe6ac73-f251-4c01-b420-45c948c44c22/Chakras.jpg Experience https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/098f4002-6886-4dcd-a3d1-8be8efb7c245/Hand+on+Heart.jpg Experience https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/213c2fc7-4b16-435e-880a-8fb4a1a62fba/Break+Free+From+Chains.jpg Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/57ef83de-9de6-4d40-83c9-527f237fd8ec/Girl+in+Shadow.jpg Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1635963815778-HSPWULY0G1Z57A8BSCZ5/Nun.jpg Experience https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1635963812292-RC1IN2QGA8HRA0V48EVZ/Indian+Man+with+Dreadlocks.jpg Experience https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1635963858266-RPL7QDOR8VJVGSDPLX4H/Buddhist+Monk.jpg Experience https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1635761192361-TPID7KNXPNR9D4KMGIJW/Candle+with+Hands.jpg Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1637866156414-DO69E1XBC1NHABBTTS0R/Woman+in+Darkness.jpg Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/13ff30b0-aa08-47d6-b859-e48cc711f9a8/Sacred+Bond+Air.png Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/home daily 1.0 2024-06-27 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1719493204031-1DZT26JLICDHM7SCXM3H/website-front-image.jpg Home https://sacred.bond/contact daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1638816136223-F4Z5NBNTGMYFKIPT3J4Y/Girl+on+bench+using+laptop.jpg Reach Out https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1638816134084-139VWJMOKF29IKQFLEKD/Pensive+Man+on+Laptop.jpg Reach Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/c934cd18-2511-4cc8-b048-90cdfa976817/Girl+Praying.jpg Reach Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/testimonials daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1642143481548-1GC1LBB1A8KY3FXV7393/Woman+with+Hand+on+Heart.jpg Testimonials https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/2a4824c4-2702-4780-995a-3f4a61104e92/Off%2Bthe%2BHook%2BBook%2BCover%2BKaren%2BKestrel.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/6d1a7192-4e1b-4faf-a0e8-13eae989431d/4+Stars+and+Heart.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/2a4824c4-2702-4780-995a-3f4a61104e92/Off%2Bthe%2BHook%2BBook%2BCover%2BKaren%2BKestrel.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/new-page-1 daily 0.75 2023-11-08 https://sacred.bond/divineexchange daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/f7c38590-09d8-4881-be2d-87f8df1f21b3/divine-exchange-header-image.jpg Divine Exchange - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/6b1bf6b3-5dd7-4395-9cb3-7337ca68b202/elouise.jpg Divine Exchange - eliose gordon Eloise Gordon is a dynamic and inspiring wellness practitioner whose journey beautifully combines creativity and mindfulness. Until recently, Eloise was an integral part of the iNCAPABLE STAiRCASE radio crew, where she hosted the beloved Happy Talk shows under the alias “Please Her.” Her charismatic presence and ability to connect with audiences made her a standout host. Now, Eloise channels her passion into teaching and guiding others toward balance, spiritual wellbeing and inner peace through her work as a yoga and meditation instructor. With over 20 years of experience in sales and marketing at Whatley Manor, Eloise brings her professional expertise to the world of wellness, offering a diverse range of classes and experiences. Not only does she teach Hatha Yoga, but her extensive knowledge of Kundalini Yoga, Gong Immersions, and meditation makes her a truly practiced and brilliant meditation coach and teacher. Her ability to hold space for her students is unmatched, and she excels in guiding them toward mindfulness and balance. Eloise’s dedication to fostering well-being and mindfulness makes her a cherished presence in both the hospitality and wellness communities. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/a4b9bae4-f829-4259-82a9-2996036d3024/Phillipa-FINAL.jpg Divine Exchange - Philippa Kingsley Philippa Kingsley, originally from London, has spent much of her life in the UK and abroad, including over 20 years in Atlanta. She moved here with her two beloved English Cocker Spaniels, Voguie and Cosmo, and has always had a deep, soulful connection with animals of all kinds—whether furry, feathered, or not! Philippa is a self-confessed “dogaholic” (cat lover too!) and cherishes every living creature with an open heart. Her own transformative journey into healing began when she personally experienced the profound effects of VortexHealing® in addressing a deeply rooted family issue. This experience ignited her passion for sharing this powerful healing modality with others. A certified VortexHealing® Divine Energy Healing practitioner since 2006, Philippa has dedicated herself to helping both humans and animals alike. She specialises in animal communication, healing rescued pets and farm animals, and offering compassionate grief counselling for those mourning the loss of a beloved pet and is the celebrated author of “Rising above grief for People and Pets”. Her connection with animals in spirit adds another layer of healing and comfort for those seeking to connect with their lost companions. Philippa also teaches meditation, provides private VortexHealing® sessions, and regularly speaks at events and workshops, sharing the transformative benefits of this healing work with a wider audience. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/f543352f-15f7-44ac-89e6-2f861c66e79c/john-grid-pic.jpg Divine Exchange - JOhn Burgos So, it is my absolute delight and joy that we can share a divine exchange with the guest who launched The Divine Exchange with us… John Burgos from the Beyond the Ordinary Show. John Burgos is the epitome of a sacred agent who tirelessly, and with his unique brand of life affirming mastery, inspires people continually with his incredible wisdom and spiritual practices. He is acutely intuitive and is a much sort-out mentor of mentors, working with spiritual superstars and a man on a sacred mission to discover more. He brings sacred frontiers a little closer to home too so we can unlock the mastery within, our very own divine connection. He is a spiritual activist bringing about change in the world, for sure. In The Divine Exchange, John Burgos goes there - unashamed, without any hesitation or fear; he just gets people and is so open! From unexpected touching moments to belly laughs, John and I chew the cud and have a great heart-to-heart. Being curious and asking questions that can turn the keys in the doors within is my passion – thank you John for letting me have free rein and asking the questions that opened many doors in this conversation. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/a87f52dc-4fc8-4c09-9a9f-98785f84504f/Robert-for-newsletter.jpg Divine Exchange - Dr Robert Holden Dr Robert Holden is globally recognised for his pioneering work in the fields of happiness, positive psychology, and spiritual growth. His hugely successful ‘Happiness Project’ has transformed the lives of millions, and he is the author of more that 14 inspiring books, exploring how to live a truly joyful and fulfilled life. From spiritual teachings to practical methods for personal growth, Robert’s work spans the most profound insights into the human experience. He’s captivated audiences with his TEDx talks, made several appearances on The Oprah Winfrey Show, and continues to be a sought-after speaker and teacher worldwide. The Divine Exchange between Karen and Robert is unlike any other! It’s a deep, playful, candid, and heart-centred conversation that delves into the experiences that shaped Robert’s life, from his childhood memories of his parents, to his love for sport and music, and the pivotal moments in his spiritual journey and future frontiers - he continues to be the ultimate spiritual trail-blazer. Together, Karen and Robert explore profound themes such as Divine Connection, the universal human experiences of feeling separateness and loneliness, and the difference between faith and the church. They also unpack the concept of Robert's unique word: ‘Loveability’ – the innate worthiness of love we all carry – and how we can reconnect with the truth in our hearts to live more joyfully. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/dc15a67b-c998-4f3e-84a1-be796837ac18/Niall-newsletter.jpg Divine Exchange - Niall One incredibly brave individual who shared his deeply moving story on The Divine Exchange is Niall, a 26-year-old who spoke with remarkable honesty about his experience at just 17. After enduring years of self-injury, Niall was overwhelmed by a profound sense of numbness. Although he hadn’t faced a specific traumatic event, he felt a deep disconnection from the world around him. He wasn’t experiencing joy or love—only a pervasive emptiness that seemed to swallow everything. In his darkest moments, it felt as though the only choice he had control over was whether to stay on Earth or leave it behind. During his heartfelt conversation with Sacred Bond on The Divine Exchange, Niall described the pivotal moment that transformed his life. On that day, he stood on a bridge, contemplating leaving the planet. At that critical juncture, a man and a woman appeared. The man, whom Niall now cherishes as his “Spirit Angel,” spoke to him with such genuine compassion and kindness that it pierced through the fog of his despair. This unexpected connection and the kindness of the stranger provided Niall with a renewed sense of hope and the strength to step back from the edge; something he wouldn’t have been able to do alone. It was this moment of human connection that gave him the chance to reconsider his path and begin the journey toward healing. https://sacred.bond/media daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/a1215bfd-8b93-4035-91d7-2bf532991977/karen-seeberg-media.jpg Media - Make it stand out Karen Seeberg https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/4a4a9976-7f84-430f-8b44-5d9abd59d6ac/karen-living-daylights.jpg Media - Make it stand out The Living Daylights starring Timothy Dalton https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/e4d41f13-953a-403a-9c98-2786f3ec7873/Communication%2Bis%2Babout%2Bopening%2Bgreat%2Bconversations%2Bto%2Bfeel%2Btruly%2Bconnected..jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1725035450136-B0QRY5038D6DX7KUV94M/Business+School+Panel+Discussion+15-5-23-50+%281%29.jpg Media - Make it stand out Royal Holloway University of London https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1725035478850-YPN77KWANBYPT7QE8JO1/cropped+image.png Media - Make it stand out Wellington College https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/cf326394-e8b8-40cb-9d78-bd933733a227/bbc-radio-2.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/3a545348-291d-4dfb-879a-64c77c3d5b6a/p08h66yb.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/061a47d6-ab06-4830-8bae-1d88574ea740/WhatsApp+Image+2024-09-03+at+11.11.06.jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/2e4e7ad3-c127-428c-be7d-d8714b535a2d/Karen%2BKestrel%2BJeremy%2BVine%2BShow%2BBBC%2BRadio%2B2.jpeg Media Jeremy Vine Show BBC Radio 2 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/74a125d7-694d-4d7c-8899-c7fc3f0755a2/Bill%2BBuckley%2Band%2BKaren%2BKestrel.JPG Media - Make it stand out Bill Buckley Show BBC Radio Berkshire https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9e7470a0-f08f-45bc-ab51-308bc3370f5f/Debbie-McGee.jpg Media - Make it stand out Debbie McGee Show BBC Radio Berkshire https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/52e8b756-e87a-40cc-95d1-4852389b8156/UhuVf1UJ_400x400.jpg Media - Eloise Gordon Eloise Gordon The Incapable Staircase https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/4099d170-8af0-433d-a1af-2fd473afd970/Off%252Bthe%252BHook%252BBook%252BCover%252BKaren%252BKestrel.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sacred.bond/instagram daily 0.75 2026-01-26 https://sacred.bond/spiritual-trail-blazers daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/1e79bff0-eb2f-450d-bb6e-03399f6343d7/lee-harris.jpg Spiritual Trail Blazers https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/5256025f-d819-46a5-8608-3b56f1cf105d/purpose.jpg Spiritual Trail Blazers https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/9714c792-ebfe-4c77-804d-d38eb148980f/Kyle-Gray.jpg Spiritual Trail Blazers https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ab3bce25-2ee4-4c4a-aa91-57f24f9341df/intuition.jpg Spiritual Trail Blazers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ac9dd17a-c9f4-42d7-a5c3-95c1d1ed2048/amanda-ellis.jpg Spiritual Trail Blazers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/ee01a7ce-9c9c-476a-85a4-a1e82444386a/visionary.jpg Spiritual Trail Blazers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/593fff1715d5db7a1fd9da08/84108bf4-f367-483a-a539-d6af873ff9fc/PLAYFUL.jpg Spiritual Trail Blazers - Make it stand out Whatever it is, the way you tell your story online can make all the difference.